Stay Fit And Strong By Making Healthy Life Choices In Diet, Rest And Exercise
Thanks to the media and strong advertising campaigns, most people in western society today believe that it is necessary to spend a fortune to become and stay healthy and fit. The fact is, you can attain and maintain your own strength and fitness by simply making smart, healthy life choices on a regular daily basis. By simply choosing wisely in terms of food, water, rest and activity, you can take good care of yourself and be healthy and fit affordably and with very little effort. Read on to learn more.
Saying NO to bottled water is one of the smartest of healthy life choices!
One of the best ways to stay fit, strong and healthy is to stay well-hydrated, and one of the best ways to save money on pure, clean water is to stop drinking bottled water. When you make this smart choice, you enhance your own fitness and take a responsible step toward caring for our one and only planet.
Regularly drinking water that has been sitting in a plastic bottle for an extended period of time is a very good way to get cancer. When you filter your own fresh tap water, you are guaranteed safe, clean drinking water. There is no guarantee as to the purity of bottled water, and it is often just filtered tap water from somewhere else.
Instead of spending a fortune on plastic bottles full of water with dubious origins, simply buy yourself an inexpensive water purifying pitcher and a stainless steel water bottle or canteen to carry with you at all times. These are affordable purchases that you make once that will save your health and save you thousands of dollars as time passes.
Eat a simple, whole foods diet!
One of the best healthy life choices you can make is choosing whole foods over processed foods. Avoid anything that comes in a box or package. Instead, choose a diet that consists of at least half fresh fruits and vegetables. These can be raw, steamed, stir fried or cooked in soups and stews or on their own to a point of tender crispness. Avoid overcooking, and do not smother your veggies in heavy sauces.
A quarter of your diet should consist of whole grains, such as rice, oats, wheat, barley, quinoa and so on. If you are able to bake your own breads instead of buying store-bought, you will be far better off.
The remaining quarter of your diet should consist of lean protein sources, such as lean meats, beans, lentils and tofu.
Use sources of healthy oil such as whole dairy products, olive oil, flaxseed oil, and more to add flavor and variety to your diet and keep your central nervous system and your joints in good working order. Shun hydrogenated oils as they interfere with the workings of your central nervous system and may predispose you to such severe problems as multiple sclerosis.
Sleep well and exercise regularly!
Finally, put the finishing touch on your simple program of healthy life choices by being certain to get plenty of good quality sleep every night and at least twenty minutes of light to moderate exercise, such as a walk, bike ride or swim every day. Practice good stress management techniques with yoga, meditation and/or prayer. If you consistently follow this simple advice for healthy life choices, you will be amazed by the improvements you will soon reap in overall health and well-being.