Healthy Life Choices

Stay Fit And Strong By Making Healthy Life Choices In Diet, Rest And Exercise

Thanks to the media and strong advertising campaigns, most people in western society today believe that it is necessary to spend a fortune to become and stay healthy and fit. The fact is, you can attain and maintain your own strength and fitness by simply making smart, healthy life choices on a regular daily basis. By simply choosing wisely in terms of food, water, rest and activity, you can take good care of yourself and be healthy and fit affordably and with very little effort. Read on to learn more.

Saying NO to bottled water is one of the smartest of healthy life choices!

One of the best ways to stay fit, strong and healthy is to stay well-hydrated, and one of the best ways to save money on pure, clean water is to stop drinking bottled water. When you make this smart choice, you enhance your own fitness and take a responsible step toward caring for our one and only planet.

Regularly drinking water that has been sitting in a plastic bottle for an extended period of time is a very good way to get cancer. When you filter your own fresh tap water, you are guaranteed safe, clean drinking water. There is no guarantee as to the purity of bottled water, and it is often just filtered tap water from somewhere else.

Instead of spending a fortune on plastic bottles full of water with dubious origins, simply buy yourself an inexpensive water purifying pitcher and a stainless steel water bottle or canteen to carry with you at all times. These are affordable purchases that you make once that will save your health and save you thousands of dollars as time passes.

Eat a simple, whole foods diet!

One of the best healthy life choices you can make is choosing whole foods over processed foods. Avoid anything that comes in a box or package. Instead, choose a diet that consists of at least half fresh fruits and vegetables. These can be raw, steamed, stir fried or cooked in soups and stews or on their own to a point of tender crispness. Avoid overcooking, and do not smother your veggies in heavy sauces.

A quarter of your diet should consist of whole grains, such as rice, oats, wheat, barley, quinoa and so on. If you are able to bake your own breads instead of buying store-bought, you will be far better off.

The remaining quarter of your diet should consist of lean protein sources, such as lean meats, beans, lentils and tofu.

Use sources of healthy oil such as whole dairy products, olive oil, flaxseed oil, and more to add flavor and variety to your diet and keep your central nervous system and your joints in good working order. Shun hydrogenated oils as they interfere with the workings of your central nervous system and may predispose you to such severe problems as multiple sclerosis.

Sleep well and exercise regularly!

Finally, put the finishing touch on your simple program of healthy life choices by being certain to get plenty of good quality sleep every night and at least twenty minutes of light to moderate exercise, such as a walk, bike ride or swim every day. Practice good stress management techniques with yoga, meditation and/or prayer. If you consistently follow this simple advice for healthy life choices, you will be amazed by the improvements you will soon reap in overall health and well-being.

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Eating Healthy Foods – The Best Way to Improve Your Health

Eating healthy foods is one sure way to better your health over all. You’d have to live under a rock to have missed the healthy food talk that has swept the nation. But with so many fad diets and supposed health gurus making wild claims, what isn’t’ clear is what does healthy eating actually entail?

Let’s start with the basics, eating healthy foods means staying away from over processed, over preserved foods. Fast food, soft drinks and many commercially available drinks claiming to be fruit juice are full of harmful preservatives and chemicals and packed with sugar. Some of the worst products to eat are products containing fat-free sweeteners, such as light sodas and teas, because the chemicals used to sweeten the drinks have been linked to cancer in various studies.

To eat healthy one has to have a balanced diet containing a lot of natural produce. Ideally the majority of your nutrition should be coming from fresh fruits, vegetables and grains with and a smaller portion of your diet being animal based products, such as meat and dairy products. It’s best to avoid saturated fats such as margarine and hydrogenated oils and select natural oils such as canola or olive oil instead.

Many people aren’t aware that many of the foods that are marketed as ‘healthy’ are actually very bad for you. Processed cheese for example is full of preservatives and food coloring as well as other additives such as emulsifiers. It’s generally best to select products that have the lowest number of additives and chemical compounds.

Rather than starting a crash diet, try slowly changing your eating habits and lifestyle by adopting healthy eating habits. Eating healthy foods can give you more energy and help you lose weight even without trying. The types of calories present in fruit and vegetables aren’t as easily metabolized into fat as greasy foods such as French fries or onion rings, so you can actually eat more healthy calories and still lose weight.

Changing your lifestyle can be challenging, but eating healthy foods will be well worth it in the long run. In the long run you will feel better, have more energy and reduce the risk of disease and cancer. Don’t worry, there any need to be perfect, and a few fries now and then can be fine, just take it one meal at a time and try to make healthier food choices.

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